Shannon Sienrukos 15:00 row
2,007
Meters
15:00.0
Time
3:44.2
Pace
99
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 92 |
April 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,007 | 3:44.2 | 31 | 396 | 99 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 10:00.0 | 651 | 3:50.4 | 29 | 384 | 32 | 20 |
| 15:00.0 | 654 | 3:49.3 | 29 | 384 | 32 | 23 |
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Workout Graph
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