Shannon Sienrukos 10:04 row
1,573
Meters
10:04.1
Time
3:12.0
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 89 |
July 25, 2026 21:09:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,573 | 3:12.0 | 49 | 464 | 78 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 10:04.1 | 4 | 8:32.5 | 3 | 308 | 0 | 0 |
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