Shannon Sienrukos 10:07 row
1,544
Meters
10:07.6
Time
3:16.7
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 88 |
July 27, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,544 | 3:16.7 | 46 | 462 | 78 | 25 |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 27 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 10:07.6 | 15 | 4:13.3 | 22 | 473 | 1 | 9 |
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Workout Graph
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