Shannon Sienrukos 15:06 row
2,258
Meters
15:06.4
Time
3:20.7
Pace
113
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 89 |
July 28, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,258 | 3:20.7 | 43 | 448 | 113 | 25 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 27 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 26 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 15:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |
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Workout Graph
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