Shannon Sienrukos 15:00 row
2,242
Meters
15:00.0
Time
3:20.7
Pace
113
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 86 |
July 29, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,242 | 3:20.7 | 43 | 452 | 113 | 26 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 20 | 27 |
| 6:00.0 | 454 | 3:18.2 | 45 | 460 | 23 | 26 |
| 9:00.0 | 455 | 3:17.8 | 45 | 460 | 23 | 26 |
| 12:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 26 |
| 15:00.0 | 466 | 3:13.1 | 49 | 480 | 24 | 26 |
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Workout Graph
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