Shannon Sienrukos 15:00 row
2,210
Meters
15:00.0
Time
3:23.6
Pace
111
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 88 |
July 30, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,210 | 3:23.6 | 41 | 444 | 111 | 24 |
| 3:00.0 | 424 | 3:32.2 | 37 | 420 | 21 | 24 |
| 6:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 24 |
| 9:00.0 | 443 | 3:23.1 | 42 | 460 | 23 | 25 |
| 12:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 25 |
| 15:00.0 | 457 | 3:16.9 | 46 | 460 | 23 | 25 |
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Workout Graph
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