Shannon Sienrukos 15:00 row
2,226
Meters
15:00.0
Time
3:22.1
Pace
112
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 87 |
August 01, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,226 | 3:22.1 | 42 | 448 | 112 | 25 |
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 21 | 25 |
| 6:00.0 | 439 | 3:25.0 | 41 | 440 | 22 | 25 |
| 9:00.0 | 430 | 3:29.3 | 38 | 440 | 22 | 25 |
| 12:00.0 | 448 | 3:20.8 | 43 | 460 | 23 | 25 |
| 15:00.0 | 471 | 3:11.0 | 50 | 480 | 24 | 27 |
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Workout Graph
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first time with no quad pain. Left knee hurts a little though