Shannon Sienrukos 15:00 row
2,218
Meters
15:00.0
Time
3:22.8
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 87 |
August 02, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,218 | 3:22.8 | 42 | 444 | 111 | 24 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 23 |
| 6:00.0 | 426 | 3:31.2 | 37 | 440 | 22 | 24 |
| 9:00.0 | 449 | 3:20.4 | 43 | 440 | 22 | 24 |
| 12:00.0 | 453 | 3:18.6 | 45 | 460 | 23 | 25 |
| 15:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 26 |
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Workout Graph
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