Shannon Sienrukos 15:00 row
2,274
Meters
15:00.0
Time
3:17.8
Pace
114
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 87 |
August 03, 2026 21:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,274 | 3:17.8 | 45 | 456 | 114 | 24 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 25 |
| 6:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 24 |
| 9:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 25 |
| 12:00.0 | 453 | 3:18.6 | 45 | 460 | 23 | 24 |
| 15:00.0 | 449 | 3:20.4 | 43 | 460 | 23 | 24 |
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Workout Graph
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