Shannon Sienrukos v1:00/1:00r...10 row
1,833
Meters
10:00.0
Time
2:43.6
Pace
92
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 89 |
August 04, 2026 21:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,833 | 2:43.6 | 80 | 552 | 30 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 28 | |
| r: 1:00 | 17 | |||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD