Shannon Sienrukos 15:00 row
2,388
Meters
15:00.0
Time
3:08.4
Pace
113
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 88 |
August 05, 2026 21:10:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388 | 3:08.4 | 52 | 452 | 113 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 444 | 37 | 25 |
| 10:00.0 | 797 | 3:08.2 | 53 | 456 | 38 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 456 | 38 | 25 |
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Workout Graph
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Rowed on EXR: 15 min muddy run