Shannon Sienrukos 6:42 row
865
Meters
6:42.4
Time
3:52.6
Pace
67
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 86 |
August 07, 2026 10:46:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.4 | 865 | 3:52.6 | 28 | 599 | 67 | 25 |
| 5:00.0 | 648 | 3:51.4 | 28 | 600 | 50 | 25 |
| 6:42.4 | 217 | 3:55.9 | 27 | 597 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test