Shannon Sienrukos 22:34 row
3,037
Meters
22:34.4
Time
3:42.9
Pace
233
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 88 |
August 07, 2026 11:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 3,037 | 3:42.9 | 32 | 619 | 233 | 24 |
| 5:00.0 | 662 | 3:46.5 | 30 | 612 | 51 | 24 |
| 10:00.0 | 690 | 3:37.3 | 34 | 624 | 52 | 25 |
| 15:00.0 | 679 | 3:40.9 | 32 | 624 | 52 | 24 |
| 20:00.0 | 678 | 3:41.2 | 32 | 624 | 52 | 24 |
| 22:34.4 | 328 | 3:55.3 | 27 | 606 | 26 | 23 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test