Shannon Sienrukos 20:08 row
3,149
Meters
20:08.4
Time
3:11.8
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 87 |
August 09, 2026 20:56:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,149 | 3:11.8 | 50 | 470 | 158 | 25 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 20:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 25 |
| 20:08.4 | 11 | 6:21.8 | 6 | 321 | 0 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World