Shannon Sienrukos 22:09 row
3,159
Meters
22:09.5
Time
3:30.4
Pace
239
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 88 |
August 10, 2026 20:58:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 3,159 | 3:30.4 | 38 | 647 | 239 | 25 |
| 5:00.0 | 666 | 3:45.2 | 31 | 612 | 51 | 25 |
| 10:00.0 | 727 | 3:26.3 | 40 | 660 | 55 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 660 | 55 | 26 |
| 20:00.0 | 729 | 3:25.7 | 40 | 660 | 55 | 25 |
| 22:09.5 | 311 | 3:28.1 | 39 | 639 | 23 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled