Shannon Sienrukos 24:15 row
3,789
Meters
24:15.4
Time
3:12.0
Pace
192
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 89 |
August 12, 2026 21:00:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.4 | 3,789 | 3:12.0 | 49 | 474 | 192 | 25 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 20:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 26 |
| 24:15.4 | 637 | 3:20.4 | 43 | 451 | 32 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley