Shannon Sienrukos 22:31 row
3,793
Meters
22:31.4
Time
2:58.1
Pace
195
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 95 |
August 13, 2026 21:38:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 3,793 | 2:58.1 | 62 | 519 | 195 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 26 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 26 |
| 22:31.4 | 399 | 3:09.7 | 51 | 475 | 20 | 24 |
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Workout Graph
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upped the drag to 2 on the machine. Rowed on EXR: EXR | Just Row on Bled Island, B