Shannon Sienrukos 10:24 row
1,719
Meters
10:24.4
Time
3:01.6
Pace
88
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 103 |
August 15, 2026 22:01:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.4 | 1,719 | 3:01.6 | 58 | 507 | 88 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 10:24.4 | 66 | 3:04.8 | 55 | 590 | 4 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World