Shannon Sienrukos 5:59 row
1,099
Meters
5:59.5
Time
2:43.5
Pace
58
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 88 |
August 15, 2026 22:10:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,099 | 2:43.5 | 80 | 580 | 58 | 27 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 27 |
| 5:59.5 | 189 | 2:37.4 | 90 | 605 | 10 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World