Shannon Sienrukos 3:51 row
644
Meters
3:51.5
Time
2:59.7
Pace
33
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 85 |
August 15, 2026 22:20:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.5 | 644 | 2:59.7 | 60 | 513 | 33 | 26 |
| 3:51.5 | 644 | 2:59.7 | 60 | 513 | 33 | 26 |
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Workout Graph
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Rowed on EXR: Shark Attack