Shannon Sienrukos 30:11 row
5,024
Meters
30:11.5
Time
3:00.2
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 88 |
August 16, 2026 21:13:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,024 | 3:00.2 | 60 | 508 | 256 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 30:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 24 |
| 30:11.5 | 23 | 4:10.0 | 22 | 313 | 1 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston