Shannon Sienrukos 10:07 row
1,634
Meters
10:07.0
Time
3:05.7
Pace
82
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 88 |
September 14, 2026 17:00:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,634 | 3:05.7 | 55 | 486 | 82 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 25 |
| 10:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled