Shannon Sienrukos 8:54 row
1,546
Meters
8:54.4
Time
2:52.8
Pace
80
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 91 |
September 15, 2026 16:37:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.4 | 1,546 | 2:52.8 | 68 | 538 | 80 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 8:54.4 | 711 | 2:44.8 | 78 | 583 | 38 | 26 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled