Shannon Sienrukos 10:00 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 89 |
September 16, 2026 16:52:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 480 | 80 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston