Shannon Sienrukos 3:57 row
700
Meters
3:57.5
Time
2:49.6
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 89 |
September 16, 2026 16:59:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 700 | 2:49.6 | 72 | 545 | 36 | 26 |
| 3:57.5 | 700 | 2:49.6 | 72 | 545 | 36 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston