Shannon Sienrukos 25:00 row
3,483
Meters
25:00.0
Time
3:35.3
Pace
172
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 92 |
September 19, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,483 | 3:35.3 | 35 | 412 | 172 | 16 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 15 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 17 |
| 15:00.0 | 650 | 3:50.7 | 28 | 384 | 32 | 15 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 16 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 17 |
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Workout Graph
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