Shannon Sienrukos 25:00 row
3,641
Meters
25:00.0
Time
3:25.9
Pace
180
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 97 |
September 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,641 | 3:25.9 | 40 | 432 | 180 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 17 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 17 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 18 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.