Shannon Sienrukos 25:00 row
3,691
Meters
25:00.0
Time
3:23.1
Pace
183
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 99 |
September 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,691 | 3:23.1 | 42 | 439 | 183 | 19 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 19 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 20:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 20 |
| 25:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 20 |
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Workout Graph
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