Shannon Sienrukos 25:00 row
3,729
Meters
25:00.0
Time
3:21.1
Pace
185
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 202 |
September 26, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,729 | 3:21.1 | 43 | 444 | 185 | 19 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 18 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 19 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
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Workout Graph
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