Shannon Sienrukos 25:00 row
3,876
Meters
25:00.0
Time
3:13.4
Pace
192
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 95 |
September 27, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,876 | 3:13.4 | 48 | 460 | 192 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 20 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
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Workout Graph
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