Shannon Sienrukos 25:00 row
3,909
Meters
25:00.0
Time
3:11.8
Pace
195
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 91 |
September 28, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,909 | 3:11.8 | 50 | 468 | 195 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 21 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
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Workout Graph
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