Shannon Sienrukos 25:00 row
4,054
Meters
25:00.0
Time
3:05.0
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 96 |
September 29, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,054 | 3:05.0 | 55 | 484 | 202 | 25 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
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Workout Graph
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