Shannon Sienrukos 25:00 row
3,924
Meters
25:00.0
Time
3:11.1
Pace
194
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 93 |
September 30, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,924 | 3:11.1 | 50 | 465 | 194 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 22 |
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Workout Graph
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