Shannon Sienrukos 25:00 row
3,880
Meters
25:00.0
Time
3:13.2
Pace
193
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 94 |
October 04, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,880 | 3:13.2 | 48 | 463 | 193 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
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Workout Graph
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