Shannon Sienrukos 25:00 row
3,959
Meters
25:00.0
Time
3:09.4
Pace
197
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 94 |
October 06, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,959 | 3:09.4 | 51 | 472 | 197 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 |
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Workout Graph
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