Shannon Sienrukos 25:00 row
3,799
Meters
25:00.0
Time
3:17.4
Pace
189
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 92 |
October 07, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,799 | 3:17.4 | 45 | 453 | 189 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
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Workout Graph
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