Shannon Sienrukos 25:00 row
3,984
Meters
25:00.0
Time
3:08.2
Pace
198
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 95 |
October 10, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,984 | 3:08.2 | 52 | 475 | 198 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
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Workout Graph
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