Shannon Sienrukos 25:00 row
4,100
Meters
25:00.0
Time
3:02.9
Pace
204
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 95 |
October 11, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,100 | 3:02.9 | 57 | 489 | 204 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
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Workout Graph
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