Shannon Sienrukos 25:00 row
4,034
Meters
25:00.0
Time
3:05.9
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 95 |
October 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,034 | 3:05.9 | 54 | 480 | 200 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.