Shannon Sienrukos 25:00 row
4,394
Meters
25:00.0
Time
2:50.6
Pace
225
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 95 |
October 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,394 | 2:50.6 | 70 | 540 | 225 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.