Shannon Sienrukos 25:00 row
4,279
Meters
25:00.0
Time
2:55.2
Pace
217
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 94 |
October 21, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,279 | 2:55.2 | 65 | 520 | 217 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
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Workout Graph
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