Shannon Sienrukos 25:00 row
4,076
Meters
25:00.0
Time
3:04.0
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 92 |
October 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,076 | 3:04.0 | 56 | 489 | 204 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
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Workout Graph
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