Shannon Sienrukos 25:00 row
4,167
Meters
25:00.0
Time
2:59.9
Pace
210
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 95 |
October 25, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,167 | 2:59.9 | 60 | 504 | 210 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 26 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.