Shannon Sienrukos 25:00 row
4,224
Meters
25:00.0
Time
2:57.5
Pace
216
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 95 |
October 28, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,224 | 2:57.5 | 63 | 518 | 216 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 25 |
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Workout Graph
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