Shannon Sienrukos 25:00 row
4,158
Meters
25:00.0
Time
3:00.3
Pace
209
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 92 |
October 31, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,158 | 3:00.3 | 60 | 501 | 209 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.