Shannon Sienrukos 30:00 row
4,928
Meters
30:00.0
Time
3:02.6
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 91 |
November 01, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,928 | 3:02.6 | 57 | 492 | 246 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
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Workout Graph
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