Shannon Sienrukos 30:00 row
4,725
Meters
30:00.0
Time
3:10.4
Pace
234
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 94 |
November 02, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,725 | 3:10.4 | 51 | 468 | 234 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
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Workout Graph
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