Shannon Sienrukos 30:00 row
4,712
Meters
30:00.0
Time
3:11.0
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 251 |
November 04, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,712 | 3:11.0 | 50 | 470 | 235 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
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Workout Graph
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