Shannon Sienrukos 30:00 row
4,673
Meters
30:00.0
Time
3:12.5
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 91 |
November 07, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,673 | 3:12.5 | 49 | 462 | 231 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
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Workout Graph
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