Shannon Sienrukos 30:00 row
4,783
Meters
30:00.0
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 93 |
November 08, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,783 | 3:08.1 | 53 | 478 | 239 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
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Workout Graph
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